Pre Workout Supplements

 

Pre workout supplements can be helpful to boost your energy, endurance and mental focus while you're working out. Depending on the type of pre workout supplement you take, they can also help increase strength and muscle growth, as well as reduce recovery time after you've finished your workout. Learn more about  supplements, find here. 

Pre-workout Supplement Ingredients

 

The best pre-workout supplements contain a combination of key ingredients that are designed to improve your physical performance and help you reach your fitness goals. These ingredients include caffeine, carbohydrates, nitric oxide agents, beetroot juice and branched-chain amino acids (BCAAs). Find out for further  details on this page right here. 
 

Caffeine:

 

Caffeine is a common ingredient in many pre-workout supplements. It helps you feel more alert and focused while also increasing your heart rate, blood flow and body temperature. But it can cause a variety of side effects for people who are sensitive to caffeine, including nausea, headaches and heart palpitations. So if you're concerned about caffeine, try a non-stimulant pre-workout instead. Take a look at this link https://en.wikipedia.org/wiki/Pre-workout for more information. 
 

Carbohydrates:

 

It's important to replenish your body with carbohydrates before exercising, as they provide energy and are critical for muscle recovery. The best pre-workout supplements contain plenty of complex carbohydrates, which are digested more slowly than simple sugars.

Beta-alanine:

 

Many pre-workout supplements contain beta-alanine, which helps your body build a substance called carnosine to stop the buildup of lactic acid that can cause muscle soreness and fatigue. This can make you want to work out longer without getting burned out, explains Yasi Ansari, M.S., R.D., C.S.S.D., a Los Angeles-based registered dietitian nutritionist and certified specialist in sports dietetics.

L-tyrosine:

 

Tyrosine is an amino acid that stimulates the release of adrenaline and norepinephrine, hormones that can help you fight off fatigue during your workout. In addition, tyrosine may also help you recover faster from exercise by reducing the body's stress response.

Beetroot juice:

 

It's been shown to improve the body's nitric oxide production, which increases blood flow and oxygen supply to muscles. In addition, beetroot juice can help reduce inflammation and pain in your body.

Creatine monohydrate:

 

A derivative of three amino acids, creatine can help increase your strength during high-intensity interval training and can support greater muscle growth, explains Ansari. It also helps your muscles maintain the necessary level of nitrogen, a key element in muscle recovery.

BCAAs:

 

Branched-chain amino acids are one of the most common ingredients in pre-workout supplements, and they play an important role in muscle development. They help your body use protein more effectively and can minimize protein breakdown.

L-theanine:

 

Theanine is a naturally occurring amino acid that helps you feel more relaxed and focused, so it's a good choice if you're looking for a non-stimulant pre-workout. It's also been shown to reduce inflammation and lower your risk of chronic diseases.

Nitric oxide:

 

The nitric oxide in pre-workout supplements relaxes your blood vessels, which increases blood flow to your muscles and allows more oxygen to enter them. That's key to improving your workout performance and minimizing muscle soreness.